Necessary Ground Rules for Marathon Discipline

If you want to run in a marathon, you can't just sign up and start running, unless you're a comic book superhero. Before you run a marathon, you must have proper training, diet, and enough time to prepare for the race. To properly prepare for a marathon, there are specific strategies that are used by professionals to get them in shape fast.Measuring the time in a marathon, is not as important as the distance you run. Being focused on winning or running fast is not something a new marathon trainee should concern themselves with, an experienced runner might be but you should focus on distance

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