Necessary Ground Rules for Marathon Discipline

Before you sign up to run a marathon, you should not do this unless you have done some serious training. Prerequisites to running a marathon include months of advanced training, a consistent training schedule, and a proper diet. Preparing for a marathon includes smart training tactics and strategies, especially those that are used by the professionals.Hydration is one of the most important factors to keep in mind when preparing for a marathon. Of course, it's always healthy to drink plenty of water, especially when doing any kind of exercise, but it's critical when training for a marathon.

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