Becoming More Aware Of Stress

The body, when preparing for stress, is oftentimes like a plane getting ready to lift off. All of our body systems, mainly the digestive and circulatory systems, have a means to sense that a stress-related storm is brewing inside.A Change In One's Heart RatePalpitation, or an increase in one's heartbeat, often leads to questionable decisions on our part. And as we notice our heart rate increase, this interferes with our natural ability to make the right decision. The tendency would be to create a domino effect, where one bad thing or poor decision

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