Sunday, 15 January 2012
Yoga's Frequently Asked Questions
What is Yoga? Yoga is considered one of the oldest and most tried and tested ways for us to improve the condition of our lives through spirituality and placidity of body and mind. While yoga does have its roots in spirituality, it is not meant to interfere with our religious beliefs. What Yoga is not: a religion, a circus act, looking intently at a candle in roomful of smoky incense, or just for adolescents who are flexible.To practice correctly you need discipline, concentration and attentive breathing. The effect of serious Yoga practice is an excellent union of mind, body and spirit. You
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