Great Recommendations for Ab Workouts

Everybody has opinions about ab workouts: which individual exercises are the most effective, whether you should do something old or new, whether it should be done on a machine, how often they need to be done, etc. It doesn't matter which approach you think is best, what matters is that you work your whole body. Not only does this help you by toning your muscles, this helps you by burning your fat. The following are some ab workouts that many fitness experts recommend. Also, in case you're interested, you should seriously have a look at Ten Minute Trainer, it works really well. Read this 10

Read more ...