Burning Fat Not Muscle - What You Need To Do

There is one very curious and interesting aspect about how to burn fat and not muscle, and it involves how the body responds to certain things. As an example, lots of people think that removing fat from their diet is essential, so they just eat lean and fat free foods. All of a sudden the amount of fat they eat drops.Your body will hoard fat by doing this which is a problem. Your body will try to keep every last bit of fat that it had, which isn't what we want to happen. Your body must take in a certain amount of daily fat, so you shouldn't reduce it by an extreme amount. Below are a few more

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