It is always a good idea to ask your physician if it is actually safe for you to take melatonin

Melatonin supplements are in fact broadly advertised. Some of the dietary supplements that can help us sleep is melatonin. Your body is capable of making its own melatonin; the pineal gland is in charge of making melatonin. Our body houses the pineal gland deep inside the brain. Light and darkness are generally responsible for changing the production of melatonin in humans. It is usually expected that the highest melatonin production is at night. Feeling sleepy is a direct consequence by the rise in melatonin that your entire body produces. Insomnia sufferers may use melatonin supplement

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