Friday, 28 October 2011

Learn How To Make It Through The Holidays Without One Pound Extra Popping On The Scale

Seriously thanks to the stores already coving themselves with holiday decorations, and the weather screaming to let me know that fall is officially here I don't think it's a shocker that holiday planning is on my mind.. Not to mention the annual wine party is already on the calendar.Let's not forget that to some football season is the kick off to the rest of the holidays! From here on out there is no break, for some the holiday season is in full swing.I have always been consistent with my workouts but lately I have upped my intensity on the workout programs and I have even added a bit of

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