Exercise As A Way To Beat Stress

Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. As you all know, exercise can keep you fit and ensure a longer, more productive life, but speaking of that latter benefit, it happens to be one of the best ways to reduce stress. Let's be honest with ourselves - for sure, a doctor has told you or a person you know that your illness was a direct result of that S word - stress. We occasionally laugh it off, concluding that's just what doctors say when they don't know the real answer or diagnosis. But here are the cold, hard facts - stress is a

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